Sea Lion Medal

海獅章課程訓練課程班

Select Sea Lion Medal Class
選擇海獅章課程班

Star 1 - 2 (1 - 2星)

6-15 years old 6-15歲

Students can learn basic skills and perform front crawl fronting of 8 meters. The back and front float is a prerequisite for this level, Students have to develop breath control and propulsive kick skills, 15 meters of front crawl and 10 meters of backstroke have the committed.

  • Star 1 (1星)
    (主要教授學員了解水的特性及基本技巧,課程完結後,學員可獨立示範俯浮滑翔及捷泳游畢8米。)
  • Star 2 (2星)
    (學員可改善捷泳,呼吸技巧及背泳浮身踢到等技術,並可游畢捷泳15米及背泳10米。)
Star 1 - 2  (1 - 2星) photo 1Star 1 - 2  (1 - 2星) photo 2Star 1 - 2  (1 - 2星) photo 3

Star 3 - 4 (3 - 4星)

6-15 years old 6-15歲

To advance the skills of front crawl and backstroke, and students will learn the breaststroke kick at the same time. Students have to complete 100 meters of front crawl and 50 meters backstroke. To emphasis the endurance of front crawl and backstroke with 200 meters and 100 meters respectively, and performs 25 meters of breaststroke.

  • Star 3 (3星)
    (以改善捷泳及背泳技巧,同時教授蛙泳腳。課程結束後,學員需能以捷泳100米及背泳50米。)
  • Star 4 (4星)
    (本級將教授蛙泳及加強耐力訓練,學員完成課程後需要完成捷泳200米,背泳100米及蛙泳25米。)
Star 3 - 4  (3 - 4星) photo 1Star 3 - 4  (3 - 4星) photo 2Star 3 - 4  (3 - 4星) photo 3

Star 5 - 6 (5 - 6星)

6-15 years old 6-15歲

Butterfly stroke will be introduced and strengthen the endurance of front crawl, backstroke and breaststroke to 500 meters. To advance the technique of front crawl, backstroke, breaststroke and butterfly to 600 meters.

  • Star 5 (5星)
    (學員可在本級學習蝶泳踢腳,以及加強捷泳、背泳及蛙泳的耐力訓練。課程完結後,學員需以三種泳式游畢500米。)
  • Star 6 (6星)
    (本級主要強化學員的捷泳、背泳、蛙泳及蝶泳的技術。學員於完成課程後能以四式游畢600米。)
Star 5 - 6 (5 - 6星) photo 1Star 5 - 6 (5 - 6星) photo 2Star 5 - 6 (5 - 6星) photo 3